My BMR is 2100 around thereand i want to eat a oven baked sandwich from dominoes.?

is this ok. ? the sandwich is about 800 calories i think. correct me if im wrong.And today i had 3 nutrient bars nd milk. and i want the sandwich for dinner. is this ok?My BMR is 2100 around thereand i want to eat a oven baked sandwich from dominoes.?
OK for what?



Your heart? Losing weight? GAINING muscle?



What are you trying to do?My BMR is 2100 around thereand i want to eat a oven baked sandwich from dominoes.?
If you are trying to lose weight anything from dominoes is bad.



If you are 6'3, weigh 220 pounds and a 35 year old male - your BMR is fine. Anything less than that - you are packing weight.



Time for a grilled chicken salad. the site http://www.calculatebmr.com/ has a BMR calculator and a bunch of weight loss articles that sum it up nicely.

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